It is amazing that so many people are finally accepting the fact that cigarettes are bad for your health - trying almost anything that claims to help them "kick the habit", and yet they are so reluctant to try something as simple as Emotional Freedom Technique.
After using EFT, or emotional freedom technique, for the first time to address problems with addictions, many people are completely caught off guard by the results. After having tried many other methods to quit smoking and other addictions as well, many have been able to completely quit smoking and overeating, and stop using alcohol and drugs, with the help of EFT.
The first benefit of using EFT for addictions such as smoking is that it effectively deals with the craving a person is experiencing. The tapping of the body's energy meridians should be completed along with positive thoughts such as "Although I am addicted to tobacco, I am strong enough to overcome my addiction and live a fulfilling life."
While many other techniques fail to remove cravings - making it very difficult, if not impossible, to quit an addiction - after a round or two of EFT tapping, a person's craving usually completely passes. In fact, a lot of people can walk away from their addictions and lead much healthier lives after regular EFT therapy, or even self-taught EFT usage.
In addition to the meridian tapping, EFT also works with addictions because it is a holistic health approach, meaning that all aspects of a person's being are recognized: the physical, spiritual, and emotional. The majority of addictions have an emotional root, even though it is a physical problem as well.
Every time a person uses an addictive substance, he or she is trying to block out the fear, guilt, or anger of a past issue. The smoking is just a vice to relieve pain, forget past trauma, or deal with an unpleasant situation.
EFT doesn't just cover up the symptoms or problems that led to the addiction. In fact, with just a few EFT sessions, many can actually leave the addiction behind altogether. One must recognize the anxiety that is causing the desire for the addictive substance such as nicotine, and performing the EFT tapping routine for that craving can really help to reduce the cravings for good.
EFT has amazing healing powers, and can treat nicotine addiction quickly and effectively. Once a person understands what is making them want to block out their feelings with cigarettes, the intensity of the craving can be eliminated with some EFT training.
EFT tapping can help overcome both the physical cravings for nicotine, as well as the emotional attachment. You do not even have to recognize the basis of the fears and feelings that you are masking with nicotine in order for EFT to work.
Two of the most common addictions are drugs and alcohol, but there are a number of other addictions that can be treated effectively with EFT. For instance, in addition to using eft to quit smoking, there have been many reports of EFT curing addictions such as sexual addiction, compulsive hair pulling, overuse of caffeine, and many others. As Gary Craig says, "Try It On Everything".
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